Being Vanessa, Being Happy at Work

  

July is the month of being Vanessa, being happy at WORK. 

Happy Friday Everyone!!!

Being happy at work is related to how much I like my job. Happiness is a critical factor for work, and work is a critical factor of happiness. I spend allot of time at work…..and I would like to be happy.

 

I am where I am in my job because of my own thinking patterns. I no longer want to be unhappy at work, so I have decided to change my thinking patterns towards my job.

“I always work for the most wonderful boss, LPB. My boss always treats me with respect and courtesy. My boss is generous and easy to work for.”

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What do I need to be happy?? Working on my thought patterns…check….what is next??I have a good desk chair and I plan on this morning taking the time to adjust it properly. I will sit up straight and every time I do, I will instantly feel more energetic and cheerier.


I will this weekend indulge and invest in some desk accessories to help keep me stay organized….and keeping me smiling.

I will take the time to deep-clean the loose papers that have piled up on my desk. I have scheduled today Friday afternoon at 2pm, and will continue this appointment each week. Monday morning,  I will feel fresh, happy and ready to work.

I will learn to not say “yes” on the phone and instead, say, “I’ll get back to you.” I often desire to be accommodating and it is very strong in me and always leads to a “yes” without enough consideration. I am then overbooked and stressed.  

I would also like to learn to take care of difficult calls or emails first thing in the morning or as soon as possible. Then I can spend the rest of thr day being proactive. Procrastinating always makes it harder….

I will when accepting a responsibility, imagine that it’s something that I have to do next week. That way the Universe will open some time up for me and I will be able to accomplish the task in a timely matter and correctly.  I am honest with LPB about how I am spending my time and we work well together organizing the work load and getting everything accompliahed.

I rarely go into the lunch room, it is grey and inside the office. I often go outside at least once a day, and if possible, take a walk or have lunch outside. What a difference the sunlight makes and  is good for my focus, mood, and retention of information. 

Even when I can’t go outside, I take a ten-minute break and grab a coffee at Tims or McDonald….I give myself a break…..to reorganize my mind…

Don’t let yourself get too hungry…..I am a bad offender of this…yesterday I didn’t have breakfast and didn’t eat lunch until 3…the crank was coming and I was malefunctioning….I am creating a meal schedule and bringing food and snacks from home, SO I WILL STOP EATING THE GUMMIES, JELLY BEANS…..

I also try and make a lunch date with someone outside the office at least once a week. Always enjoy this, get to see and old friend and laugh and chat about life..

Let yourself stay ignorant of things you don’t need to know. This I am working on….ignorance is bliss….

I am working on loving my job and my work and changing my thinking patterns. I think with the above noted I will find a little piece of paradise at work…

“I am deeply fulfilled by all that I do. I always work for the most wonderful boss, LPB. My boss always treats me with respect and courtesy. My boss is generous and easy to work for. I do the work I love, I work with and for people I really like, and I am earning good money. I have a beautiful new office, beautiful desk, credenza, bookshelf, filing cabinet with 2 chairs, and it comes to me easily.”

Love Vanessa 💜

Where My Pain Is….

ABSCESS – Fermenting thoughts over hurts, slights, and revenge.
“I allow my thoughts to be free. The past is over. I am at peace.”

Teeth – represent decisions. Long-standing indecisiveness. Inability to break down ideas for analysis and decisions. “I make my decisions based on the principles of truth, and I rest securely knowing that only right action is taking place in my life.”

I’ve had numerous abscess teeth over the years and problems with my teeth and mouth. I have been stuck in my fermenting thoughts over hurt, slights and revenge for way, way, WAY….too long!!!! I have been in a frozen state of standing indecisiveness! All of this needs to stop…..✋stop in the name of love…., my past is over and I have begun to forgive!

ACCIDENTS – Inability to speak up for the self. Rebellion against authority. Belief in violence. Accidents are no accident! Like everything else in my life, I create them! Accidents are expressions of anger. They indicate built-up frustrations resulting from not feeling the freedom to speak up for myself. Where this pain occurs in my body gives me a clue to which area of my life, I am feeling guilty about. The degree of physical damage lets me know how severely I feel the need to be punished and how long the sentence should be.
“I release the pattern in me that created this. I am at peace. I am worthwhile.”

ANKLE – Inflexibility and guilt. Ankles represent the ability to receive pleasure. “I deserve to rejoice in life. I accept all the pleasure life has to offer.”

Sprains – Anger and resistance. Not wanting to move in a certain direction. 

I sprained my ankle in my teens …twice…each ankle….and was unable to play basketball for a full season, walked around with crutches…agggg it was awful, I loved basketball!! It saddened me and made me very angry. 

I sprained my ankle again this year some 20 years later, while getting something for someone’s birthday…fell right on my face….totally face planted myself…She didn’t deserve the gift and I guess I was resisting getting it for her.

ANXIETY – not trusting the flow and the process of life. “I love and approve of myself and I trust the process of life. I am safe.”

I haven’t trusted the flow and process of life…my whole entire life!! And I suffer greatly from anxiety and I am a bit of a control freak from it. I am learning to love and approve of myself and I am finding I am less and less anxious every day. I still have this monkey on my back, but it is no longer a mean gorilla and is becoming more and more tame…not my monkeys…not my circus 🐒

BITES – Fear. Open to every slight. Bug bites are guilt over small things. “I am free of all irritations. All is well.”

Mosquitoes, black flies, fire ants, you name the bug…it and they all bite me every year and all summer. I feel guilty over something that has been with me for my whole life. I need to figure out what and forgive myself and let it go. Tired of being eaten alive by mosquitoes every summer, there I go “being eaten alive”, I need to change my thoughts…and stop punishing myself for whatever guilt I am holding onto!

BLACKHEADS – small outbursts of anger. “I calm my thoughts and I am secure.”

I use to be angry all the time and I still have my moments, so this is no surprise to me that I would have blackheads and lots of them. But, I have been noticing this year, that they are shrinking…and I have less and less out bursts of anger.

BREATHE – represents the ability to take in life. “I love life. It is safe to live.”

I have had bad breathe for many years and problems with my mouth and teeth, I have not been enjoying and taking in life like I should. Not enjoying everyday!

BRUISES – The little bumps in life. Self-punishment. “I love and cherish myself. I am kind and gentle with me. All is well.”

I often find unknown bruises on myself. So I am punishing myself for unknown reasons. I forgive and heal myself for all my past and love and heal myself.

BURNS – Anger. Burning up. Incensed. “I create only peace and harmony within myself and in my environment. I deserve to feel good.”

When I was a teenager, I often burned myself with the curling iron, I was soooooo angry back then, it is a wonder I survived!

CUTS – Punishment for not following your own rules. “I create a life filled with rewards.”

I often punish myself, to this day I have cuts all over my hands (my ways of dealing with experiences). I am a paper cut machine LOL. Need to stop punishing myself!

GRAY HAIR – Stress. A belief in pressure and strain. “I am at peace and comfortable in every area of my life. I am strong and capable.”
I have had gray hair since I was 25.

INFLAMATION – fear. Seeing red. Inflamed thinking. “My thinking is peacefuk, calm, and centered.”

I have had inflamation ever since I can remember. Carrying around allot of fear and inflamed thinking.

ITCHING – desires that go against the grain. Unsatified. Remorse. Itching to get out or get away. “I am at peace just where I am. I accept my good, knowing all my needs and desires will be fulfilled.”

This drives me crazy, the itchiness!!! Like bugs all over me…especially at night when I try and sleep. I am feeling unsatified…maybe some remorse mixed in there..

OVERWEIGHT – Fear, need for protection. Running away from feelings. Insecurity, self-rejection. Seeking fulfillment. “I am at peace with my own feelings. I am safe where I am. O create my own security. I love and approve of myself.”

As you can see i have allot of anger!!! I punish myself often and I am fearful anf under a great deal of stress… so day after day I am going to keep working on releasing and letting go of the anger, punishment, fear and stress…I am going to repeat the below affirmations every morning and before I go to bed for a month and see how I feel.

💓💓💕💓💓💕💓💓💕💓💓💕💓💓💕💓💓

“I allow my thoughts to be free. The past is over. I am at peace. I make my decisions based on the principles of truth, and I rest securely knowing that only right action is taking place in my life. I release the pattern in me that created this. I am worthwhile. I deserve to rejoice in life. I accept all the pleasure life has to offer. I love and approve of myself and I trust the process of life. I am safe. I am free of all irritations. I calm my thoughts and I am secure. I love life. It is safe to live. I love and cherish myself. I am kind and gentle with me. I create only peace and harmony within myself and in my environment. I deserve to feel good. I create a life filled with rewards. I am at peace and comfortable in every area of my life. I am strong and capable. My thinking is peaceful, calm, and centered. I am at peace just where I am. I accept my good, knowing all my needs and desires will be fulfilled.I am at peace with my own feelings. I am safe where I am. I create my own security. I love and approve of myself. All is well

💕💕💓💕💕💓💕💕💓💕💕💓💕💕💓💕💕

Love Vanessa 💜💜 

 

The Body continued..

LEGS

Carry us forward in life. “Life is for me.”

Leg problems indicate a fear of moving forward or a reluctance to move forward in a certain direction. Not wanting to do things will often produce minor leg problems. “I move forward with confidence and joy, knowing that all is well in my future.”

Varicose Veins – represent standing in a job or place that you hate. Discouragement. Feeling overworked and overburdened. The veins lose their ability to carry joy. Are you going in the direction you want to? 

I see allot of women with varicose veins, they think its solely to do with standing, but it is their lose of joy and hate for the job. I am glad that I am leaning, “I do the work I love, I work with and for people I really like. I stand in truth and live and move in joy. I love Life, and corculate freely.”

KNEES

Like your neck, your knees have to do with flexibility, only they express bending and pride, ego and stubbornness. Often when moving foward, I am fearful of bending and become inflexible. This stiffens the joints. I want to move forward but I do not want to change my ways. “I am flexible and flowing.”

I find over the last 10 years, I have become very inflexible. I need to move forward in my life and change my ways.”Forgiveness. Understanding. Compassion. I bend and flow with ease, and all is well.”

Next time I have a knee problem, I am going to ask myself, “Where am I being self-righteous, where am I refusing to bend? Drop the stubbornness and let it go…

FEET

Our understanding of ourselves, life and others in the past, present and future. 

I get allot of charley horses in my feet, ALLOT!!! I must have an issue with understanding myself, life or others. Or understanding sleep as they normally come at night..”My understanding is clear, and I am willing to change with the times. I am safe.”

SKIN

Represents our individuality. Protects our individuality. A sense organ. “I feel safe to be me.”

Skin problems means I feel my individuality is being threatened some how. I feel that others have power over me. Anxiety, fear. Old, buried guck. “I lovingly protect mysrlf with thoughts of joy and peace. The past is forgiven and forgotten. I am free in this moment.”

One of the quickest ways to heal the skin is to nuture myself by saying, I love and approve of myself.”

Psoriasis – Fear of being hurt. Deadening the senses of the shelf. Refusing to accept responsibility for my own feellings. 

I have been plagued with psoriasis as far as I can remember. When I was a child I was covered from head to toe and took days off school for treatments and didn’t wear anything but long sleeve everything!! When I was a teen I had really, really bad psorisis on my head, face and elbows. I deadened my senses of self.Over my adulthood I have had psoriasis often…I am refusing to accept responsibility for my own feelings.  “I am alive to the joys of living. I deserve and accept the very best in life. I love and approve of myself.”

💚💚💚💗💚💚💚💗💚💚💚💗💚💚💚💗💚

“I do the work I love, I work with and for people I really like. I stand in truth and live and move in joy. I love Life, and corculate freely.Forgiveness. Understanding. Compassion. I bend and flow with ease, and all is well. My understanding is clear, and I am willing to change with the times. I am safe. I am alive to the joys of living. I deserve and accept the very best in life. I love and approve of myself.”

Love Vanessa 💜

The Body continued…

BACK

Represents our support system of life. Problems with the back usually means we feel we are not being supported. We are totally supported by the Universe, by life itself, not just by family etc.. “I know that Life always suports me.”

Upper back – feeling lack of emotional support. Feeling unloved. Holding back love. “I love and approve of myself. Life supports and loves me.”

Middle back – guilt. Stuck in all that stuff back there. “Get off my back.” “I release the past. I am free to move forward with love in my heart.”

Lower back – fear of money. Lack of financial support. Do you feel real, “burnt out”? Are your finances in a mess or do you worry about them excessively? The lack of money or the fear of money will do it. “I trust the process of life. All I need is always taken care of. I am safe.”

Every 6 months my lower back begins to hurt for about a week. I often stress about money and I am working on releasing those fears of money and my burnt out feeling I often have. I am realizing that money is not the most important thing in my life, it is my breathing, my life…💜💜 If the Power that created us has given us enough breathe to last for as long as we shall live, can I not trust that everything else I need will also be supplied? 

LUNGS

Represent our capacity to take in and give out life. Problems with the lungs usually mean we are afraid to take in life, or perhaps we feel we do not have the right to live life fully. “I take in life in perfect balance.”

Pneumonia – depression. Grief. Fear of taking in life. Not feeling worthy of living life fully. “I have the capacity to take in the fullness of life. I lovingly live life to the fullest.”

Emphysema – fears of taking in life. Not worthly of living. Heavy smoking are ways of denying life. They mask a deep feeling of being totally unworthy of existing. “It is my birrthright to live fully and freely. I love life. I love me.”

BREASTS

Represent the mothering principle. When there are problems, it usually means we are “over-mothering” either a person,  place, a thing or an experience. Part of mothering process is to allow the child to “grow up.” “I take in and give out nourishment in perfect balance.”

Breast problems – a refusal to nourish the self. Putting everyone else first. Overmothering. Overprotection. Overbearing attitude. “I am important. I count. I now care for and nourish myself with love and with joy. I allow others the freedom to be who they are. We are all safe and free.”

If cancer is involved, then there is also deep resentment. “I release the fear, I know the intelligence of the Universe resides in me.”

HEART

Represents the center love and security. Our blood represents joy. Our hearts lovingly pump joy and love throughout our bodies. When we deny ourselves joy and love, the heart shrivels and becomes cold. As a result, the blood gets sluggish, and we creep our way to anemia, angina, and heart attacks. The heart does not “attack” us. “My heart beats to the rhythm of love.”

Heart Attack (M.I./Myocardinal Infarction) – squeezing all the joy out of the heart in favour of money or position, etc. “I bring joy back to the center of my heart. I express love to all.”

Heartburn – fear. Fear. Fear. Clutching fear. “I breathe freely and fully. I am safe. I trust the process of life.”

Problems – long-standing emotional problems. Lack of joy. Hardening of the heart. Belief in strain and stress. “Joy. Joy. Joy. I lovingly allow joy to flow through my mind and body and experience.”

STOMACH

Digests all the new ideas and experiences we have. What or who can’t you stomach? Problems usually means we don’t know how to assimilate the new experience. We are afraid. “I digest life with ease.”

Ulcers – are no more than fear-tremendous fear of “not being good enough.” We can’t stomach who me are. What is eating away at you? “I love and approve of myself. I am at peace, I am calm. All is well.”

GENITALS

Represent the most feminine part of a woman, her femininity.Masculine part of a man, his masculinity. When we do not feel comfortable being either a man or women, when we reflect our sexuality, when we reject our bodies as dirty or sinful, then we will have problems in the genital area. Call your parts by name…virgina & penis, don’t teach your kids that it is wrong or dirty or a secret. Think about what our parents taught us about God and sexuality or punishment and release those thoughts. “It is safe to be who I am.”

“I rejoice in my own expression of life. I am perfect just as I am. I love and approve of myself.”

Bladder, anal, vaginitis, prostate and penis problems – All come under the same area. They stem from distorted beliefs about our bodies and the correctness of their functions. 

Every organ in our body is a magnifient expression of life with its own special functions!!!! Every part of our body and every function of our body is perfect and normal, natural and beautiful!!!!

Bladder – problems come from being “pissed off”, usually at a partner. Anxiety. Holding onto old ideas. Fear of letting go. “I comfortably and easily release the old and welcome the new in my life. I am safe.”

Vaginitis – involves feeling romantically hurt by a partner. Sexual guilt. Punishing the self. “Others mirror the love and self-approval I have for myself. I rejoice in my sexuality.”

Prostate – men’s self-worth. “I accept and rejoice in my masculinity.”

Impotence – sexual pressure, tension, guilt. Fear and spite against a previous mate. “I now allow the full power of my sexual principle to operate with ease and with joy.”

PMS (Premenstrual Syndrome) – allowing confusion to reign. Giving power to outside influences. Rejection of the feminine processes. Consumption of large amounts of sugar and media advertising (spayed, powdered, douched and overcleansed). “My body is beautiful, magnificient, and wondrous.” “I now take charge of my mind and my life. I am powerful, dynamic woman! Every part of my body functions perfectly. I love me.”

Cramps – Tension. Fear. Gripping, holding on. “I relax and allow my mind to be peaceful.”

Menstrual Problems – rejection of one’s femininity. Guilt, fear. Belief that genitals are sinful or dirty. “I accept my full power as a woman and accept all my bodily processes as normal and nautural. I love and approve of myself.”

I struggle each month with PMS, I am allowing confusion to reign. I am giving power to outside influences. I am rejecting my feminine processes. I have sever cramps which means I have tension, fear, gripping, holding on to. And I also have menstrual problems, I am rejecting my femininity. I feel guilt, fear and I must belief that my genitals are sinful or dirty. 

“I now take charge of my mind and my life. I am powerful, dynamic woman! Every part of my body functions perfectly. I love me. I relax and allow my mind to be peaceful. I accept my full power as a woman and accept all my bodily processes as normal and nautural. I love and approve of myself.”

Venereal dis-ease – always sexual guilt. It comes from a feeling, often subconscious, that it is not right to express ourselves sexually. A carrier with STD can have many partners but only those whose mental and physical immune systems are weak will be susceptible to it. Herpes – to punish us for our beliefs that we are bad.  “I lovingly and joyously accept my sexuality and its expression. I accept only thoughts that support me and make me feel good.”

Us women need to make some mental changes about sex and our sexuality! ❤

COLON

Represents our ability to let go, to release that which we no longer need. The body, being in the perfect rhythm and flow of life, needs a balance of intake, assimilation, and elimination. It is our fears that block the releasing of the old. Learn to trust the process of life to always bring you what you need. “I easily release that which I no longer need. The past is over, and I am free.”

💗💗💗💗💗I love my body💗💗💗💗💗💗

Love Vanessa 💜

The Body continued…

🍁🍁🍁🍁🍁Happy Canada Day🍁🍁🍁🍁

NECK & THROAT

Neck – represents the ability to be flexible in our thinking, to see the otherside of a question, and to see another person’s viewpoint. When there are problems with the neck, it means we are being stubborn about our own concept of a situation. If we are stuck in believing there is only “one way” or “one viewpoint”, then we are shutting out most of life. 

“It is with flexibility and ease that I see all sides of an issue. There are endless ways of doing things and seeing things. I am safe.”

Throat – represents the ability to “speak up” for ourselves to “ask for what we want”, to say “I AM…

Also, represents the creative flow in the body. 

Problems with your throat means we do not feel we have the right to do these things. We feel inadequate to stand up for ourselves. When our creativity is stifled and frustrated, we often have throat problems. People who are always pleasing others. “I open my heart and sing the joys of love.”

Sore Throat – the inability to speak up for one’s self. Swallowed anger. Stifled creativity. Refusal to change. If you have a sore throat and a cold it is inability to speak up and mental confusion. “It’s okay to make noise. I express myself freely and joyously. I speak up for myself with ease. I express my creativity. I am willing to change.”

Laryngitis – So mad you can’t speak. Fear of speaking up. Resentment of authority. “I am free to ask for what I want. It is safe to express myself. I am at peace.”

Tonsillitis – Fear. Repressed emotions. Stifled creativity. “My good now flows freely. Divine ideas express through me. I am at peace.”

Thyroid – Humiliation. “I never get to do what I want to do. When is it going to be my turn?” “I move beyond old limitations and now allow myself to express freely and creatively.”

When we are resisting change or are in the middle of change or are trying to change, we often have a lot of activity in our throats. Notice when you cough, or when someone else coughs. What has just been said?

This explains why I seem have had a cough since January of this year, as of January 1, 2016 I have been trying to change my thinking and my life, so I am being a little resistant to the change. In January, April and May I was very resistant and even had a full out cold for those months.

What are we reacting to? Is it resistance and stubbornness? Or is it the process of change taking place? 

Everytime you cough, touch your throat and say out loud,”I am wiling to change.” or “I am changing.”

ARMS
Represent our ability and capacity to embrace the experience of life. Upperarms – to do with our capacity. Lowerarms – to do with our ability.

We store old emotions in our joints, and the elbows represent our flexibility in changing direction. “I lovingly hold and embrace my experiences with ease and with joy.”

HANDS
Hold and handle. Clutch and grip. Grasping abd leeting go. Caressing. Pinching. All ways of dealing with experiences. Can be gentle or hard. Tightly clenched hands cannot take in anything new. Shaking the hands freely from the wrist gives a feeling of looseness and open ess. That which belongs to you cannot be taken from you, so relax.

“I choose to handle all my experiences with love and with joy and with ease.”

FINGERS

Represent thr details of life. “I am peaceful with the details of life.” Each have a meaning. Problems in the fingers show where you need to relax and let go. 

Index Finger – ego and fear. If you cut it, there is probably anger and fear that has to do with your ego in some situation. “I am secure.” 

Thumb – mental (intellect) and represents worry. “My mind is a peace.”

Middle Finger – sex and anger. When you are angry, hold your middle finger and watch it dissolve. Hold the right if your anger is at a man, left if it is at a woman. “I am confortable with my sexuality.”

Ring Finger – unions and grief. “I am peacefully loving.”

Little Finger – family and pretending. “I am myself with the family of life.” 

Everyone have an amazing Canada Day🎉🎉🍁🍁🎉🎉🍁🍁🎉🎉🍁🍁🎉🎉🍁🍁🎉

Vanessa 💜